In-home Training in Pilates & Yoga
The studio now offers Pilates & Yoga classes right in the comfort of your home! We will supply the mats and any small equipment needed and you supply the space.
Cost
- Single rate: $80
- Package of 5: $375
- Package of 10: $720
Personal Training
Personal Training is provided by Jill McIsaac. Sessions are booked by appointment and require 24hrs cancellation notice. Cost is the same as Pilates & Yoga one-on-one Sessions.
- Single: $69.95
- Package of 5: $322.86
- Package of 10: $624.19
- HST Included in price
Personal Fitness Training
Take advantage of this one-on-one training, focusing directly on your fitness needs. You will accomplish your goals through programs specifically designed for you and your abilities. Strength, cardio, flexibility, and nutrition are the key components in reaching overall wellness.
Sports Conditioning
Advance your skills on and off season with focused sports fitness and cross training. Enhance your abilities with one on one interaction focused on you and your specific sport.
Fitness Assessment
During the fitness assessment we till test your current abilities, and provide you with further strategies tailored to your health and wellness needs. Your tests and information will then be used to provide you with a wellness action plan. Fitness assessments can be done monthly to provide direction and encourage you to stay on course.